Top 10 Diet Tips To Build Muscle

When it comes to getting into shape and building muscle, diet plays an undeniably important role. 80% of body composition change is reliant upon diet and the remaining 20% is on what you do at the gym. With its constant reinforcement on your results at every mealtime, it is easy to see why utilising it… Continue reading Top 10 Diet Tips To Build Muscle

How to Increase Muscle Mass, Definition and Tone

In our recent patient study here at The Private Clinic, we found that an athletic and healthy physique was the most desired by our patients. In the category for “Most Desired Celebrity Body”, Jennifer Lopez was voted number one, with another face of health and fitness; Australian model known as “The Body”, Elle Macpherson, coming… Continue reading How to Increase Muscle Mass, Definition and Tone

Emsculpt is the secret behind JLO’s Abs

In our recent trend report we revealed that 21% of patients voted Jennifer Lopez as the celebrity body that they most aspired too. Having celebrated her 50th birthday this year, Jennifer Lopez’s front runner position is a clear demonstration of the desire for health and fitness, over mere youth when it comes to body shape.… Continue reading Emsculpt is the secret behind JLO’s Abs

How to tighten loose skin

You’ve sweated it in the gym for hours and put Mr Cadbury into financial difficulty with the amount of chocolate bars you’ve refused. Yet, while the pounds might be starting to creep off, there’s one thing that simply won’t change – that frustrating bit of loose skin on your body. No matter how much weight… Continue reading How to tighten loose skin

Perfect legs for summer: Top problem areas and how to address them

Summer: that long-awaited, bitter-sweet feast of sunshine and warmth. But, while the nights might be getting shorter, not all of us choose hemlines to match… Legs…pins…those long things on the end of my torso – whatever you want to call them, there are a surprising number of us who don’t like our own. Some statistics suggest… Continue reading Perfect legs for summer: Top problem areas and how to address them

How to check for breast cancer

One in eight women in the UK are now diagnosed with breast cancer, and 40% of them discover the initial signs themselves. In honour of Breast Cancer Awareness Month and to help more people know what to look out for, we’ve compiled our advice on checking for the illness.  It’s daunting feeling like you’re taking your health… Continue reading How to check for breast cancer

How Safe is your Skin?

Summer’s finally here and we can all be a bit guilty of overindulging on Vitamin D – after all, the Great British heat wave comes but once a year and for a couple of days maximum. What we rarely think about sprawled out on our lunch break, however, is the long-term effect our binge on… Continue reading How Safe is your Skin?

Laura Marin: Health and Fitness Twitter Q&A

Last week we were delighted to host a live Twitter Q&A session with health and fitness coach, Laura Marin, who took to the feed to answer all health, fitness and nutrition questions. During the Q&A, Laura was inundated with questions, from our Twitter followers, Facebook fans and blog readers – thank you to everyone who… Continue reading Laura Marin: Health and Fitness Twitter Q&A