Category: Health and fitness

When it comes to getting into shape and building muscle, diet plays an undeniably important role. 80% of body...

In our recent patient study here at The Private Clinic, we found that an athletic and healthy physique was...

Summer: that long-awaited, bitter-sweet feast of sunshine and warmth. But, while the nights might be getting shorter, not all...

Summer’s finally here and we can all be a bit guilty of overindulging on Vitamin D – after all,...

Last week we were delighted to host a live Twitter Q&A session with health and fitness coach, Laura Marin,...