Category: Health and fitness

When it comes to getting into shape and building muscle, diet plays an undeniably important role. 80% of body...

In our recent patient study here at The Private Clinic, we found that an athletic and healthy physique was...

You’ve sweated it in the gym for hours and put Mr Cadbury into financial difficulty with the amount of...

Summer: that long-awaited, bitter-sweet feast of sunshine and warmth. But, while the nights might be getting shorter, not all...

Summer’s finally here and we can all be a bit guilty of overindulging on Vitamin D – after all,...

Last week we were delighted to host a live Twitter Q&A session with health and fitness coach, Laura Marin,...