7 ways to stop snoring

It is estimated that between 19% and 40% of adults snore when they sleep – whether they are aware of it or not. Snoring can be disruptive for the sufferer often causing them disturbed sleep, tiredness during the day, headaches in the morning and sore throat upon awakening. It can also cause a strain on… Continue reading 7 ways to stop snoring

Snoring: At what age does snoring start?

There are reported to be over 15 million snorers in the UK and that the noise of a really rasping snore can register 69 decibels, in comparison a pneumatic drill is 70-90 decibels. But when does snoring really start? What age does snoring start? Snoring can start at any age but is more common and… Continue reading Snoring: At what age does snoring start?

Snoring, an issue for many both men and women.

Males are not the only ones struggling with snoring conditions, a recent study by the Royal National Throat, Nose and Ear Hospital revealed that almost a 30% of the population of young women within the ages of 25-34 suffer from it too. There has been recently a rise in women suffering from snoring issue, in… Continue reading Snoring, an issue for many both men and women.